Thursday 1. AMRAP x 3 min 21 cal row 21 Deadlifts (185/125) Max rep Burpee over Bar Rest 3 minutes AMRAP x 3 minutes 18 cal row 18 Deadlifts (225/155) Max rep Burpee over Bar Rest 3 minutes AMRAP x 3 minutes 15 cal row 15 Deadlifts (275/185) Max rep Burpe ... Continue Reading
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1. AMRAP x 12 minutes 3 muscle ups 2 Squat cleans (185/125) 3 muscle ups 4 Squat Cleans 3 muscle ups 6 Squat Cleans 3 muscle ups 8 Squat Cleans ………
1. For Time 30/20 cal row 30 Thrusters (95/65) Time cap = 4 minutes 2. 3 sets of Bent over Barbell row x 6-8 Dumbell bench press x 8-10 L- sit x 20-30 sec
1. EMOM x 10 minutes 1- 10 Toes to Bar 2- 30 Double Unders 2. In Partners 3 Rounds For Time 400 m Barbell carry (135/95) 50 alt DB Snatch (70/50) 25 Box Jump Overs
Tuesday 1. Back Squat 5 x 3 2. Every 4 minutes for 12 minutes 400m run 25 Wall balls
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