Tuesday 1. AMRAP x 20 In Partners one person working at a time 40 cal Row 40 Hang Power Cleans (135/95) 40 Handstand Push ups
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Monday 1. AMRAP x 8 minutes 10 Thrusters (95/65) 30 Double Unders 2. 3 sets of : Bulgarian split Squats x 8 One arm row x 8-10 V up x 15 reps
Thursday 1. Back Squat 10-8-6-4-2 Bench Press 10-8-6-4-2 2. Optional conditioning EMOM x 5 minutes AAB cals 15/12 Or Row for cals 18/15
Crossfit ReVa is open! Drive save safe out there. WOD 4 Rounds For Time 20 Wall balls 20 Deadlifts (225/155) 20 Toes to Bar
Hey guys 6am and 9am have been cancelled. We will post on Facebook to keep you updated on further closures. Stay safe!
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