Monday 1. AMRAP x 5 min with a partner Max Man makers 2. EMOM x 12 minutes 1- Squat Clean x 3 Climbing 2- 3-5 muscle ups
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Thursday 1. Cindy AMRAP x 20 minutes 5 Pull ups 10 Push ups 15 Air Squats
Thanks to the #revanation for all your donations last Friday! We raised $235 – all proceeds going to our furry friends at the local Humane Society 1. EMOM x 20 minutes 1- 15 Overhead Squats (95/65) 2- 10-15 Handstand Push ups 3- 15 KB Swings 4- 50 D ... Continue Reading
1. EMOM x 8 Front Squat Min 1-4 2 reps Min 5-8 1 rep 2. AMRAP x 12 minutes Alternate Rounds with a partner 15/10 cal row 10 hang squat Cleans (95/65)
1 . 4 sets of 15/10 cal bike 15 Wall balls 10 Burpee Box jump over 15 Push Press (95/65) Rest 2 minutes
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