1. 3 Rounds of : 1 arm front rack carry x 50ft 1 arm Push Press x 8 per arm 20 jumping lunge (45/35) 2. 2 Rounds For Time 20 Pull ups 40 KB Swings(70/55) 100 Double Unders

1. 4 Rounds of : AMRAP x 3 minutes 20 Wall balls (20/14) 15 cal row 10 burpees over rower *rest 3 minutes , pick up where you left off 2. 4 sets of 10 hollow rocks 10 V ups 10 hollow hold

Thank you everyone that came out to the Team Trish WOD Fundraiser!!!! 1. 3 Rounds of : 20-30 sec handstand hold 8-10 Single leg Deadlift 5 Tall Box Jumps 250m row 2. For Time 3-6-9-6-3 Deadlifts (315/205) Deficit Handstand Push ups (4″/2″)

Friday 1. AMRAP x 10 min in partners 15/10 cal bike 10 Hang Power Cleans (155/105) * Alternate Rounds AMRAP x 10 min in partners 10 bench press (155/105) 10 Toes to bar

Thursday 1. AMRAP x 5 min 400m run buy in 14 Deadlifts (115/80) 7 Push Press (115/80) Rest 5 min AMRAP x 5 min 400m buy in 12 Deadlifts (135/95) 12 Push Press Rest 5 min AMRAP x 5 min 400m run buy in 10 Deadlifts (165/115) 5 Push Press (165/115)