1. 3 Rounds of: 2 Wall Walks 10 Shoulder Taps 10 Pistols 2. EMOM x 16 1- 1 Rounds Cindy 2- 20/15 cal Row
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1. 3 Rounds For Time 30 Overhead Squats(95/65) 30 Sit ups 800m Run
1. 4 Rounds of: 1min max cal Bike 1 min KB Front Rack Hold 1 min rest Rest 5 4 Rounds of 1 min max cal Row 1 min max Hang Squat Clean(115/75)
Great job on the RP Strength Benchmark WOD Fran today! We had some killer times. It will be great to see the progress in 90 days. If you didn’t have a chance to come in Tuesday to do the benchmark WOD, feel free to do it sometime this week. 1. ... Continue Reading
Tuesday 1. 3 Rounds of 30 sec Handstand Hold 10 Double kettlebell Front Squat 250m row 2. Fran 21-15-9 Thrusters (95/65) Pull ups 3. 3 Rounds of 20-30 sec L-sit 10 Hollow Rocks 10 V-ups 30 sec Plank
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