Monday 1. Hang Power Clean 10 minutes to find heaviest 2. AMRAP x 15 minutes 200m run Dumbell Burpee Step Overs * in team of 2. alt when the person is finished their run
Author Archives: theadmin
Are you looking to get the crossfit body you’ve been wanting since you’ve started? Nutrition is the key to getting you there. If you’re looking to get your nutrition on track, join the 90 day RP Strength challenge and see for yourself what all the h ... Continue Reading
1. Back Squat 4RM 2. 4 Rounds For Time 5 Thrusters(135/95) 10 Back Rack Lunges 20/15 HR Push ups
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Sept 8 WOD & RP Strength Challenge
By: theadmin – Categories: Crossfit ReVa News, Daily WOD – September 8, 2016
Have you signed up for the RP Strength Challenge? Lose weight, get fit and improve your overall health in 90 days. Sign up at the Gym today. 1. Warm Up 3 Rounds of: 10 Ring Rows 10 Single Leg Deadlift 15 cal row 2. Deadlift 4RM 3. EMOM x 12 minutes 1- ... Continue Reading
1. Overhead Squat 5×5 2. AMRAP x 15 Minutes 3 Power Clean(185/125) 3 Front Squats 3 Jerks *with a partner alt. rounds
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