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Categories Archives: Daily WOD

29 Feb
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Feb 29 WOD

By: theadmin – Categories: – February 29, 2016

Great work to #Revanation on Crossfit Open WOD 16.1!!!  We had a packed house Friday and we look forward to 16.2 this week. Monday 1. Strict Press 5 x 3 Push Press 5 x 3 1. EMOM x 12 minutes 1- 6 Hang Cleans ( 165/115) 2- 12 DB Snatch 3- 10 Toes to Bar

26 Feb
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Feb 26 – Open WOD 16.1

By: theadmin – Categories: – February 26, 2016

Please sign up for classes so we can assign heats.  THE OPEN HAS ARRIVED!!!!!!!!!!! Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 ... Continue Reading

25 Feb
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Feb 25 WOD

By: theadmin – Categories: – February 25, 2016

BIG Announcement of the Crossfit Open WOD 16.1 is tonight.  Friday will be the first wod of our Intramural Open at Reva.  Be sure to sign up at the gym or message us on Facebook to put your name down. 1. EMOM x 10 minutes 1- 5 Deadlifts (you choose the ... Continue Reading

24 Feb
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Feb 24 WOD

By: theadmin – Categories: – February 24, 2016

1. In Partners Alternate rounds to complete 4 each: 50m Overhead KB Carry 50m Front Rack Carry 10 KB Push Press 10 KB Bent over Row 2. AMRAP x 10 minutes 10 Toes to Bar 20 Wall Balls 30 Double unders

23 Feb
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Feb 23 WOD

By: theadmin – Categories: – February 23, 2016

Don’t forget to sign up at the gym for our Crossfit ReVa Intramural Open!  It starts this Friday.  You’ll have an incredible time of your life cheering your team on and building a sense of community at the gym.  We look forward to a great t ... Continue Reading