1. EMOM x 16 minutes 1- 12 KB Walking Lunge 2- 10 Stiff Leg Deadlift + 5 Bent over row 2. 3 Sets of: 1 Min Plank 30 sec superman hold
Categories Archives: Daily WOD
Attention ReVa Nation, we are having our in-house ReVa Intramural Crossfit Open, read more here. WOD In Teams of 3 complete the following: 200 cals Assault Bike 150 Kettlebell Swings (55/35) 100 Burpee Box Jump Overs 50 Man Makers *reps may be broken up h ... Continue Reading
1. Back Squat 5×2 *4 second decent +2 second pause in the bottom 2. 2 Rounds For time 50 Wall Balls(20/14) 100 Double Unders *rest 2 minutes
1. In Teams of Two: 40 Pull ups 600m Farmers Carry 40 Pull ups 2. AMRAP x 7 minutes 2-4-6-8-10-12…… Deadlift (155/105) Toes to Bar
Congratulations to Ted and Nat for coming in 1st place in their division at a Crossfit competition this past weekend. We are extremely proud of both of them for working so hard since they joined Crossfit ReVa. Their hard work and dedication has truly ... Continue Reading
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