Join Our Community & Reach Your Goals

905-932-2447 

Categories Archives: Daily WOD

26 Nov
0

Nov 27 WOD

By: theadmin – Categories: – November 26, 2015

1. EMOM x 10 minutes 1- 20sec. Max rep Deadlift (275/185) 2- Weighted Pull up x 2-3 2. Alternating rounds with a partner complete 4 each: 20 walking lunge (55/35) 10 Double KB swing

25 Nov
0

Nov 26 WOD

By: theadmin – Categories: – November 25, 2015

1. 3 Rounds Not For Time 100m Farmers Carry 15 Bent Over Row 10 Barbell Roll outs 2. 3 Rounds For Time: 10 Push Press (155/105) 20 Med Ball Cleans(20/14)

24 Nov
0

Nov 25 WOD

By: theadmin – Categories: – November 24, 2015

1. Every 2 minutes for 16 minutes Back squat x 3 reps 2. In Teams of 2 For Time: 100 Double unders 100 Burpees 100 KB Snatch 100 Double unders 50 Burpees 50 KB Snatch 100 Double Unders

24 Nov
0

Nov 24 WOD

By: theadmin – Categories: – November 24, 2015

1. 3 sets of: Single Leg Deadlift x 6-8 Glute Bridge x 10-12 Plank x 60sec 2. 4 sets of: 30 seconds of Power Cleans (95/65) 30 second rest 30seconds of Push Ups 30 seconds rest 30 seconds of V-ups 30 second Rest 30 seconds Handstand Push ups

23 Nov
0

Nov 23 WOD

By: theadmin – Categories: – November 23, 2015

1. 5 sets of : 10 Cal Row 5 Thrusters (135/95) Prowler push 50m Rest 1 minute 1 minute Max Strict Pullups Rest 2 minutes