We hope this is scary enough for FRIDAY THE 13TH!!! ReVa is holding its annual Christmas party. Details here. 1. 4 sets of : Strict Press x 6-8 reps Bent Over KB Row x 10 reps 2. AMRAP x 5 minutes 5 Hang Squat Cleans (135/95) 10 Burpee Over Bar Rest 3 m ... Continue Reading
Categories Archives: Daily WOD
1. EMOM x 15 minutes Deadlift x 1 rep *build to heaviest, focus on form 2. AMRAP x 10minutes 10 Wall Balls(20/14) 10 Toes to Bar 10 KB Swings (70/55)
“Bulger” Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-ups
1. EMOM x 9 minutes 1- suitcase carry R x 45 sec 2- suitcase carry L x 45 sec 3- 15 V-ups 2. EMOM x 24 minutes 1- 12 Push Press (95/65) 2- 10 Sumo Deadlift High pull 3- 20 Double Unders +10push ups+ 5 pull ups
1. Back Squat 3RM 2. 3 sets of : Bulgarin Split Squat x 8 Tall Box Jump x 5 3. 3 Rounds For Time 20 Kettlebell Snatch (10L/10R) (55/35) 10 Burpees
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