Join Our Community & Reach Your Goals

905-932-2447 

Categories Archives: Daily WOD

22 Oct
0

Oct 23 WOD

By: theadmin – Categories: – October 22, 2015

1. Back Squats 3RM 2. EMOM x 12 minutes 1- 10 Hang Cleans (115/75)+max rep Burpee over Bar 2- 12 Wall Balls + Max Rep Toes to Bar 3- Rest * score is total Burpees + Toes to Bar

21 Oct
0

Oct 22 WOD

By: theadmin – Categories: – October 21, 2015

1. Push Press 3 RM 2. In Partners AMRAP x 16 Minutes 100 Ring Push Ups 100 Sumo Deadlift High Pull(95/65) 100 Plate Ground to Overhead 100 Sit ups

20 Oct
0

Oct 21 WOD

By: theadmin – Categories: – October 20, 2015

1. Front Squat 3-2-2-1-1-1 2. 4 Rounds For Time 8 Front Squats @65% of today’s max 50 Double Unders Rest 5 Minutes For Time 20 Box Jumps 20 Pull ups 20 Box Jumps 20 Supinated Ring Rows

18 Oct
0

Oct 19 WOD

By: theadmin – Categories: – October 18, 2015

REVANATION, don’t forget about our new schedule and changes starting this week.  Click here for details. Monday WOD EMOM x 12 minutes Clean + jerk *build to heaviest 2. AMRAP x 10 minutes Ascending Ladder of Clean and Jerks (135/95) Toes to Bar 3, ... Continue Reading

15 Oct
0

Oct 15 WOD

By: theadmin – Categories: – October 15, 2015

1. Back Squat 5RM 2. For Time 20 Bench Press(185/125) 30 Ring Rows 40V-ups 50 Push ups 60 Med Ball Slams