1. Back Squats 3RM 2. EMOM x 12 minutes 1- 10 Hang Cleans (115/75)+max rep Burpee over Bar 2- 12 Wall Balls + Max Rep Toes to Bar 3- Rest * score is total Burpees + Toes to Bar
Categories Archives: Daily WOD
1. Push Press 3 RM 2. In Partners AMRAP x 16 Minutes 100 Ring Push Ups 100 Sumo Deadlift High Pull(95/65) 100 Plate Ground to Overhead 100 Sit ups
1. Front Squat 3-2-2-1-1-1 2. 4 Rounds For Time 8 Front Squats @65% of today’s max 50 Double Unders Rest 5 Minutes For Time 20 Box Jumps 20 Pull ups 20 Box Jumps 20 Supinated Ring Rows
REVANATION, don’t forget about our new schedule and changes starting this week. Click here for details. Monday WOD EMOM x 12 minutes Clean + jerk *build to heaviest 2. AMRAP x 10 minutes Ascending Ladder of Clean and Jerks (135/95) Toes to Bar 3, ... Continue Reading
1. Back Squat 5RM 2. For Time 20 Bench Press(185/125) 30 Ring Rows 40V-ups 50 Push ups 60 Med Ball Slams
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447