1. Work Up to Heaviest weight for the complex: 3 Power Cleans + Clean 2. AMRAP x 10 Minutes 40m Bear Crawl 10 Deadlifts (225/155) 10 Box Jumps 3. Ring Fall Outs 3×8
Categories Archives: Daily WOD
1. Work up to a Heavy Front Squat 2. EMOM x 16 minutes 1- 10 Burpees 2- 10 Pull Ups 3- 10 Front Squats @ 55% of what you hit today 4- 15 Push Ups
1. Good Mornings 4×8 2. In Partners Complete 100 Front Rack KB Lunge 200m OH Plate Carry (45/25) 50 T2B 200m OH Plate Carry 100 Front Rack KB Lunge
1. Push Press 5RM 2. 4 sets of : 45 sec. Of Ring Push ups Rest 15 sec. 45 second. Strict Pull ups Rest 15 sec. 45 seconds of Double Unders Rest 15 sec. 45 seconds of Renegade Rows Rest 15 sec.
1. 4 sets of: One Leg KB Deadlifts 4-6 each side Bent Over Row x 8-10 Strict Toes to Bar x 8 2. 4 Rounds For Time 4 Deadlifts (315/205) 8 Burpee Box Jumps (30/24)
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