1. 3 sets of : 100m Overhead Carry (45/35) Rest 2min between sets 2. In Teams of 3 AMRAP x 20minutes 100 Push ups 100 SDHP 100 Sit-ups 100 D-bell Snatch 100 Box Jumps *only one partner is working at a time *one partner must always be doing a 200m Sandbag ... Continue Reading

1. EMOM x 10 1- Hallow Rock x 30 sec 2- 10 Supermans 2. 5 Rounds For Time 5 Hang Squat Cleans (135/95) 10 Front Rack Walking Lunge (135/95) 200m Run

1. 4 sets of : Shoulder Press x 2-3 Bent Over Row x 8-10 L-sit x 30-60 sec 2. EMOM x 14 1- 5 Strict Pull ups + 10 Kettle Bell Swings 2- 8 Push Press (115/75) + 25 Double Unders

Thank you to the volunteers, sponsors and everyone who came out to make Lift for Abbi a tremendous success!  We can’t thank everyone enough for their generous support.  Our power lifting event had a great turnout and the competition was amazing.  Th ... Continue Reading

Saturday is the big day!!!  Lift for Abbi!  Are you ready?  Be sure to cheer on the competitors and take part in the crossfit challenges and community wod! 1. 2 Cleans+ Jerk x 5 sets 2.AMRAP x 3 6 Power Cleans (135/95) 25 Double Unders Rest 2 minutes A ... Continue Reading