Have you signed up for Lift For Abbi yet? It’s this weekend! www.liftforabbi.com 1. EMOM x 15 1-45sec max Handstand Push ups 2- 12 Pistols 3-10 V-ups-15 V-ups 2. For Time 800m Run 30 Kettle Bell Swings 20 Pull ups 400m Run 30 Kettle Bell Swings ... Continue Reading
Categories Archives: Daily WOD
Wednesday 1. EMOM x 12 1- 12 Bent Over Row 2- 45sec Slam Balls 3- 45sec Front Lean rest on Rings 2. For Time 20 Deadlifts (185/125) 20 Burpee over Bar 15 Deadlift (225/155) 15 Burpee Box Jump Overs 10 Deadlifts (275/185) 10 Burpee Toes to Bar
Back Squat 5×3 2. In Partner AMRAP x 18 minutes 12 Double -KB Front Squats 20m Double KB Carry 24 Double Unders 12 HR Push ups 20m Double KB Carry *partners alternate rounds
1. Deadlift 8-8-5-5-3-3 2. EMOM x 20 1- 3 Cleans 2- 12/10 Cal Row 3- 12 1-arm DB Snatch 4-6-8 Chin-ups 5- Rest
1. AMRAP 30 minutes of : 400m Run 15 Wall Balls 15 Burpees *rest 1 minute after each round
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