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Categories Archives: Daily WOD

21 Jul
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July 22 WOD

By: theadmin – Categories: – July 21, 2015

1 For Time 50 Double Unders 50 Wall Balls 50 Toes to Bar 50m Bear Crawl 800m Run 50m Bear Crawl 50 Sit ups 50 Med Ball Clean 50 Double Unders

21 Jul
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July 21 WOD

By: theadmin – Categories: – July 21, 2015

1. 3 sets of : Good Mornings x 10-12 reps 30-45 second Handstand Hold Glute Bridge x 10-12 reps 2. For Time 21-15-9 Press (115/75) Pull ups *every time you break perform 10 Kettle bell Swings

20 Jul
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July 21 WOD

By: theadmin – Categories: – July 20, 2015

1. 4 Rounds of : 1-2 Rope Climbs 20m. Sled Drag 6-8 Tall Box. Jumps 15 V-ups 2. For Time 100 Lunges 100 Double Unders 100 Lunges

16 Jul
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July 17 WOD

By: theadmin – Categories: – July 16, 2015

1. Deadlifts 3×2 2. For Time 30-20-10 Deadlifts (185/125) Wall Balls *every two minutes complete 5 burpees

16 Jul
0

July 16 WOD

By: theadmin – Categories: – July 16, 2015

1. 5 minutes of Max Body Weight Back Squat Immediately followed by 1 Mile Run 2. Foam Roll + Stretch