1. 5 Rounds For Time 4 Deadlifts (315/205) 8 Pull ups 12 Pistols 2. 3 sets of : Bird Dogs x 10reps V-up x 10reps
Categories Archives: Daily WOD
1. Every 90 seconds for 5 rounds Push Press x 5 reps 2. In partners AMRAP for 15 minutes 10 Kettlebell Swings 10 KB Sumo Deadlift High Pull 200m run * one partner completes a round while the other rests. Partner that is resting must be doing one of the fo ... Continue Reading
1. Back Squats 5@ 65% 4@ 75% 3@ 85% 2@ 90% 1@ 95% 6@ 80-85% 2. 4 Rounds For Time 10 Barbell Step up (115/75) 10 Chest to Bar Pull up 10 V-ups
1. 4 sets of : One arm Dumbbell or Kettle Bell Bench Press x 6 Supine Ring Row x 10-12 Russian Twists x 20 2. For Time 100 Push Press (95/65) *Every time you drop the bar you must complete 10 Kettle Bell Swings
1. 4 sets of : In 5 minutes complete: 400m Run 10 Deadlifts ( 275/185) 10 Walll Balls AMRAP Burpee Box Jump Overs *rest 3 minutes between sets
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