3 sets of : 1. One arm D-bell press x 8 reps Weighted Pull up x 6-8 reps Bent over Row x 10 2, EMOM for 12 minutes 1- 30 Double Unders + 10 KB sdhp 2- 45sec max cal row 3- 10 Toes to Bar
Categories Archives: Daily WOD
1. 20 minute AMRAP 1 Deadlift (165/115) 1 Squat Clean 1 Front Squat 1 Shoulder to Overhead
1. With a partner : Accumulate 5 minutes of Hallow Rocks 40 Box Jumps ( 24/20) 2. With a partner complete 5 rounds each of : 15 Burpees 10 Back Squats ( 225/155) * one partner working, one resting
1. 3 sets of: 400m Run+ Max Body weight Bench *rest 2 minutes between sets 2. EMOM for 12 minutes 1- 30-45sec. Dead Hang L-sit 2- 45sec. Farmers Carry 3- 30sec. Handstand Hold
1. 4 sets of Stiff Leg Deadlift x 4-6 reps 2. 4 Rounds For Time 15 Deadlifts (155/105) 15 Wall Balls (20/14)
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