1.Back Squats 4×8 2. For Time 800m Run 50 Med Ball Cleans 100 du 40 Med Ball Cleans 100 du 30 Med Ball Cleans 800m Run
Categories Archives: Daily WOD
1. 4 Sets of: Floor Press x 8-10 reps Band Pullapart x 10-15 reps 2. 20 minute AMRAP in partners alternating rounds of: 10 Plate Ground to Overhead 10 Russian Twists 10 Kettle bell swings (70/55)
1. 3 Sets of : Split Jumps x 12 reps (45/35) Strict Pull -ups x 8-10 reps L-Sit x 30-45 sec 2. 6 minute AMRAP 10 Burpee Box-Jump over 15 Deadlifts 225/155 20 Wall Ball (20/14) 25 du Rest 4 Min Repeat 6 minute AMRAP
“Halloween” 31 Rounds (For Time) 1 Power Clean(135/95) 1 Front Squat 1 Jerk
1. 3 Sets not for time Barbell Shoulder Press x 8-10 reps Superman x 15 reps 2. 4 Rounds 1 min max effort Kettle bell swings Row for cals Man- Makers Toes 2 Bar Lateral Jumps over hurdle 1 min Rest
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