1. Back Squats 3×10 2. 25 min AMRAP partners alternate rounds of: 4 Pull-ups 8 Push ups 12 Front rack walking lunge 200m Run
Categories Archives: Daily WOD
1. Deadlift Work up to a 3RM 2. For Time 6-5-4-3-2-1 Deadlift @ 80-85% 3RM 12-10-8-6-4-2 Burpee Box Jump Overs
Thank you everyone who came out the ReVa WODÂ and experienced our first of many events. Big thanks to the Varalli family for the huge spread and Mark Mclean for taking pictures. Can’t wait for the next one. 1. Three sets of: Bent over row x 10-12 re ... Continue Reading
Team Wod In team of 2 complete the following 25 Partner Bear Complexes Power Clean (115/75) Front Squat Push Press Back Squat Push Press 400m run 25 Partner Bear Complexes
1. Deadlift 10-8-6-4-2 Increase the weight every set 2. 5 Rounds For Time 10 Hand Release Push ups 10 Ring Rows 10 Toes 2 Bar 30 du
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