Wednesday 1. Three Sets of: Plyo Push up 3-5+ 5-10 Close Grip Push up Single Leg Hip Bridge 8-10 reps each leg (3011 Tempo) Side Plank x 30 sec each side 2. Alternating minutes for 12 min: Odd- 20 Kettle bell swings *10 sit-up penalty if set is not unbrok ... Continue Reading
Categories Archives: Daily WOD
1. Tempo Front Squats 4×4 * 41X1 2. Every Two minutes for 12 minutes Push Press x 5 @ 80% max 3. “Open Workout 12.1″/ Reva Benchmark 7:00 AMRAP of: 6″ Target Burpees * Anyone who can score over 100 will receive a FREE Reva shirt!!
1. 3 Sets of Good Morning x 8-10reps Farmers Carry x 100ft 2. 3 Rounds 400m Run 10 Wall Ball Sit ups 15 Toes 2 Bar 200m Run with Wall ball Rest 3 minutes between rounds
EMOM for 30 min Min 1 – 8 Thrusters (95/65) Min 2- 20 du + 10 Ring Rows Min 3- 5 Push ups + 8 Box Jump Overs
1. EMOM for 14 minutes ODD- 5 Sumo Deadlifts EVEN- 7 Ring Dips 2. 3 Rounds 1 min KB Swing 1 min Russian Twist 1 min Burpee Broad Jump 1 min Rest
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