1. Work up to heaviest Deadlift for the day 2. 3 Rounds (For Time) 10 Deadlifts @ 70% of todays 1RM 20 Ring Rows @ 10:00 min mark 3 Rounds(For Time) 10 Burpee over Bar 20 Wall balls @ 20:00 min mark Accumulate 40 Floor Wipers (95/65)
Categories Archives: Daily WOD
3 rounds for max reps of: 1 min Wall Balls 20/14 1 min Sumo Deadlift Highpull 75/55 1 min BJ 20″ 1 min Push Press 75/55 1 min Row for Cals 1 min Rest
3 Sets of: Glute Bridge x 8 Supermans x 15 Farmers Carry x 100 ft 3 Sets of: Ring Rows x 10-12 Plate Raises x 12-15 Side plank x 30 sec 1 Round for Time of: 3x 200m Run, rest 2-1 2x 400m Run rest 2-1
Attention Revanation!! After months and months of preparation and sleepless nights, the REVA wod has finally been created. The REVA wod is unlike any wod you’ve ever done, so we feel it deserves its own special day. We want all of revanation to come ... Continue Reading
EMOM for 10 min 5 strict pullups+5 Ring Dips 12 min AMRAP 10t2b 15 Shoulder to Overhead 30 du
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