3 Sets not for time 20 Band Pull Aparts 8-10(per leg) Weighted Step ups 1 Min Weighted Plank For Time 10-8-6-4-2 Deadlifts(275/185) Box Jumps(24/20) Immediately Followed by 2-4-6-8-10 Power Cleans(135/95) Burpee over Bar

Alt Min for 28 min Min 1- 4 Squat cleans Min 2- 100m Farmer Carry Min 3- 8 Tall Box Jumps Min 4- 2 Rope Climbs

Even with a broken foot, Kristen came in Wednesday for a custom safe WOD.  This is what #RevaNation is all about. Thursday WOD 4 sets of: Stiff Leg Deadlift x 8 reps Chin-ups x 8 reps For Time: 50/30 pushups 400m run 30 wall Balls 400m run 50/30 pushups ... Continue Reading

Back Squats 3×3 @ 95% For Time: 60 Kettle Bell Swings(55/35) 50 Burpees 40 Gob Squats 30 Toes 2 Bar 20 Kettle bell clean 10 kettle Bell Thruster

#revapparel has begun! Our first shirts are going to be available within the next 7 days. If you have indicated that you would are interested in the shirts they will be $22.00(inc HST). You can start purchasing these today and we will fill all orders when ... Continue Reading