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Categories Archives: Daily WOD

01 Feb
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Feb 2 wod

By: theadmin – Categories: – February 1, 2018

Friday 1. Overhead Squat 8RM 2. AMRAP x 25 In teams of three alternating rounds 12 cal bike 12 KB swing (70/55) 12 single arm oh Lunge (50/35)

31 Jan
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Feb 1 wod

By: theadmin – Categories: – January 31, 2018

Thursday 1. In Partners complete 4 rounds Row 500/400m -partner 1 While partner 2 performs Double KB Front rack hold for 250/200m and then farmers hold for the remaining meters. To complete 1 round both partners must row

30 Jan
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Jan 30 wod

By: theadmin – Categories: – January 30, 2018

Wednesday 1. Build to 2RM Hang Cluster 2. 3 Rounds For Time 15 Hang Cleans (95/65) 15 Thrusters 15 Burpee over Bar

30 Jan
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Jan 30 wod

By: theadmin – Categories: – January 30, 2018

Tuesday 1. AMRAP x 15 minutes 30 Wall balls 20 Deadlifts (225/155) 10 muscle ups /or Burpee pull ups

28 Jan
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Jan 29 wod

By: theadmin – Categories: – January 28, 2018

Monday 1. EMOM x 20 minutes 1- 18/14 cal row 2- 10 Toes to ring 3- 30 Double Unders + 10 DB S2O(50/35) 4- 10 Box Jump over