Tuesday 1. EMOM x 18 minutes 1- 6 dumbbell Hang squat clean + 6 Push Press (50/35) 2- 100m run 3- 4 Burpee Box jump over + 4 muscle ups
Categories Archives: Daily WOD
Friday 1. For Time 40 Wall balls 30 dumbbell Snatch (50/35) 15 Burpee Box jump over 30 Wall balls 20 DB Snatch 12 Burpee Box jump over 20 Wall balls 10 DB Snatch 9 Burpee Box jump over
1. Bench press 4x 6-8 One arm bent row (row to hip) 4 x 6-8 2. Every 5 minutes for 20 minutes 400m run 10 Hang Power Cleans (115/80) Push Press (115/80)
Wednesday 1. In teams of 3 alternating Rounds For 10 minutes 10/7 cal bike 8 Deadlifts (225/155) Rest 5 minutes In teams of 3 alternating Rounds For 10 minutes 5 box Jumps (30/24) 10 Toes to Bar
Tuesday 1. Every 2 minutes for 16 minutes Clean + front squat + jerk 2. EMOM 12 Min 1 max rep kettle bell swing (70/55) (Overhead) Min 2 max Burpee to target Min 3 max shuttle run (25m out 25 back ) Min 4 rest
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447