Wednesday Filthy 50 ( this wod was not programmed for any particular reason , especially not because it’s Hany Tawil 50th birthday For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees t ... Continue Reading
Categories Archives: Daily WOD
1. EMOM x 10 Split Jerk x 1 2. 3 Rounds For Time 400m run 15 Burpee Box jump overs 20 alternating dumbbell Snatch (50/35)
Monday 1. 4 Sets of Min 1 – max rep body weight back squats Min 2- max rep Strict Pull up Min 3- rest
Friday 1. In teams of 3 one person working at a time , partition the work as needed 6k bike 300 Wall balls (20/14) 150 Push ups 3k row
Thursday 1. 7 Rounds For Time 4 front squats (225/155) 100m run 50ft Overhead carry R-arm(70/50) 50ft Overhead carry L-arm
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