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Categories Archives: Daily WOD

12 Sep
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Sept 12 wod

By: theadmin – Categories: – September 12, 2017

Wednesday 1. For Time with a partner 1 mile run 50 Toes to Bar 100 Power Cleans (135/95) 50 Toes to Bar 1 mile run Time cap 35 min * Partners share the work

11 Sep
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Sept 12 WOD

By: theadmin – Categories: – September 11, 2017

1. 4 x 3 min AMRAP 25 Kb Swings (70/55) 10 Burpee over Bar Max rep Overhead squat (115/80) Rest 1 minute Workout finishes if you finish 60 squats

10 Sep
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Sept 11 Wod

By: theadmin – Categories: – September 10, 2017

Monday 1. EMOM x 12 minutes 1- 4-6 Strict Pull ups 2- dumbbell stiff leg Deadlift x 15 (tempo 3 sec eccentric ) 3- single arm shoulder Press x 6 (tempo 2 sec eccentric 2. AMRAP x 10 minutes 250m row 5 muscle ups 200m run 50 Double Unders

08 Sep
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Sept 8 WOD

By: theadmin – Categories: – September 8, 2017

1. 4 Rounds of 10 front rack reverse Lunge (165/115) 10 Handstand Push ups Immediately followed by 3 Rounds 20 Deadlifts (165/115) 30 Push ups

07 Sep
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Sept 7 wod

By: theadmin – Categories: – September 7, 2017

Thursday 1. AMRAP x 8 minutes Alt Rounds with a partner 10 Wall balls (30/20) 5 Burpee Box jump over (30/24) Rest 4 min AMRAP x 8 minutes Alt Rounds with a partner 10 Power Cleans (115/80) 10 Toes to Bar