Tuesday 1.4 sets for max weight Front rack walking Lunge x 8 steps(total) 2. AMRAP x 5 min Farmers carry x max distance
Categories Archives: Daily WOD
Monday 1. AMRAP x 14 minutes 7 one arm DB Push Jerk (70/50) 14 kb Swings (70/55) 7 one arm DB Push Jerk 14 air squats
Friday 1. In 15 minutes find a 3RM bear complex 2. Hill sprints x 5 *rest 1-2 minutes
1.AMRAP x 20 minutes With a partner share the work 50 Toes to Bar 100 Push ups 50 DB Snatch 100cal row
Wednesday 1. 4 sets of 10 sec bike sprint *hit the same watts as last week 5 Power Cleans @75-50% 8 jump squats 200m run * rest 3-4 minutes
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