Tuesday 1. EMOM x 10 1- 5 Deadlifts + 10 Burpee over Bar 2- 10 Handstand Push ups 2. 3 sets of 10 sec all out bike for max watts * record highest watt output
Categories Archives: Daily WOD
Congratulations to our Reva athletes who competed at Beach Wod this past weekend!!! Reva was well represented through the hard work and effort put forth by all our athletes. Monday 1. In Partners AMRAP x 20 minutes Partner 1- 10 Kb squats Cleans (55/35) ... Continue Reading
Good luck to our Reva athletes competing this weekend at Beach Wod!!! Friday 1. For Time 30 Pull ups 400m run 21 Thrusters (95/65) 800m run 21 Thrusters 400m run 30 Pull ups Cap 30 minutes
Thursday 1. EOMOM x 18 Two Cleans + Jerk * Jerk the last clean 2. Accumulate 4min in farmers carry hold
Wednesday 1. In teams of 4 each person is in separate stations , work until all reps are complete 400kb Swings 300 Burpee Box jump overs 200 Toes to Bar 15/10 cal assault bike * rotate one the person in bike is done
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