1. 5 Rounds For Time 7 Chest to Bar Pull ups 14 Overhead Squat (115/75)
Categories Archives: Daily WOD
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Me ... Continue Reading
Sogn up for our intramural open! Http://games.crossfit.com Thursday 1. In Teams of 3, each station is done for 8 minutes 1- prowler Push 2- suitcase carry 3- assault bike 3min on 1min off 3min on 4- rope climb *rest 2 min between stations
It’s almost draft time! Make sure you sign up at http://games.crossfit.com if you would like your score to count towards a team for our ReVa Intramural. 1. EMOM x 9 minutes 1- 10 Toes to Bar 2- 15 Jump Squats 3- 40 Double Unders 2. 4 Rounds For Ti ... Continue Reading
Tuesday 1. EMOM x 4 Rounds 1- 10 DB Thrusters 2- 10 Burpee Box Jump Overs 3- 15/10 cal row 4- Rest
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