Friday 1. Open wod 11.3 AMRAP x 5 minutes Squat clean + Jerk (165/110) 2. 3 sets of : 1min Front Rack KB hold 15 sec L-sit

Have you signed up for the open yet?  Sign up online to be part of our Intramural Crossfit Open!  It’s a mere $20. AMRAP x 25 minutes In Partners complete max Rounds of 5 Pull ups 10 Push up 15 Deadlifts (135/95) Partner 1 is on the rower rowing ( ... Continue Reading

1. Take 12 minutes and build to heavy clean 2. EMOM x 10 10 Thrusters (75/55)* 5 Toes to Bar

HAPPY VALENTINE’S DAY REVA!!!!  IT’S TIME TO GET #INTHEOPEN  SIGN UP AT http://games.crossfit.com 1. 7 Minutes of Burpees to a 6inch target Rest 5 minutes In 12 minutes row max meters with a partner switching every 500m Rest 5 minutes For Ti ... Continue Reading

1. In Partners Alternate Rounds 3 Rounds each 10 Double KB Front Squat (55/35) 50ft farmers carry 10 KB Deadlifts 60 ft farmers carry 3. AMRAP x 10 minutes 50 Wall Balls 40 Sumo Deadlift Highpull(95/65) 30 Shoulder to Overhead 20 Chest to Bar Pull-ups