1. In teams of 3-4 go through each station of : 1- prowler push 2- farmers +front rack carry 3- 1500m row 4- rope climbs Each station is for 6 minutes with 2 min rest
Categories Archives: Daily WOD
1. 4 sets of : 5 Dumbell Snatch 5 Dumbell Clean 5 One arm Overhead Squat Rest 1-2 minutes 2. Open workout 12.4 AMRAP x 12 minutes 150 Wall balls 90 Double Unders 30 Muscle ups
1. EMOM x 10 minutes Even – 20/15 cals Odd- Rest 2. For Time 6 Rounds of : 14 Deadlifts (155/105) 7 Jerks (155/105) * every time you drop the barbell 5 Burpees
Starting Monday at 615pm. Crossfit ReVa will begin our Barbell Program, which will run on Monday, Wednesday, and Fridays. You can now sign up online on our site 1. EMOM x 12 minutes 1- 50 Double Unders 2- 8-15 Kipping Handstand Pushups 3- 20-30 sec L-sit ... Continue Reading
Friday 1. Strict Press 5 x 3 2. For Time 10-9-8…..1 Back Squats (155/105) 1-2-3…….10 Pull ups
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