1. AMRAP x 3 minutes Buy in 20/15 cal row 15 Deadlifts (185/125) 15 Box Jump Over Rest 3 minutes AMRAP x 3 minutes Buy in 20/15 cal row 10 Deadlifts (225/155) 10 Box Jump Overs Rest 3 minutes AMRAP x 3 minutes Buy in 20/15 cal row 5 Deadlifts (275/185) 5 ... Continue Reading

1. AMRAP x 12 minutes in Partners 10 cal AAB 10 Thrusters (95/65) * alt. Rounds with parter…. goal should be 1 min Rounds Rest 5 minutes AMRAP x 12 minutes in Partners 30 Double Unders 10 Toes to Bar * alt. Rounds with Partner

Tuesday 1. 3 sets of : 20 sec chest to bar hold + 5 Strict chest to bar pull ups 2. AMRAP x 18 minutes 20 Hang Power Clean (115/80) 20 Overhead Squats 20 Bar Facing Burpees

Friday 1. Back Squat 4 x 3 2. 4 Rounds For Time 30 Double Unders 10 Strict Handstand Push ups 30 Double Unders 10 Burpee Box jump overs

Thursday 1. Every 2 minutes for 12 minutes Jerk x 3 reps 2. 3 Rounds of AMRAP x 2 minutes 15/10 AAB Cals Max rep bench at body weight / .75lbs BW * rest 2 minutes