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Categories Archives: Daily WOD

20 Dec
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Dec 20 WOD

By: theadmin – Categories: – December 20, 2016

1. For Time 12 Power Cleans (165/115) 21 Burpee Box Jump Overs 9 Power Cleans 15 Box Jump Overs 6 Power Cleans 9 Box Jump Overs 2. 3 sets Dumbell Floor Skull Crusher x 15 reps Single Arm Row x 8-10

18 Dec
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Dec 19 WOD

By: theadmin – Categories: – December 18, 2016

1. EMOM x 20 minutes 1- 18/15 cal row 2- 10 Overhead Squats (115/80) 3- 10 Toes to bar 4- 10 Strict Handstand Push ups

16 Dec
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Dec 16 wod

By: theadmin – Categories: – December 16, 2016

Friday 1. Back Squat 5 x 5 2.Bench Press 5×5 3. 3 min max Double Unders

15 Dec
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Dec 15 wod

By: theadmin – Categories: – December 15, 2016

Thursday 1. EMOM X 10 12/10 cal bike Rest 2 EMOM x 10 5 Renegade row + burpee with weights Rest 2 EMOM x 10 Wall ball x 10 (30/20)

13 Dec
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Dec 14 WOD

By: theadmin – Categories: – December 13, 2016

1. 4 Rounds of 45 sec row 45 sec rest 45 sec barbell step ups 45 sec rest 2. AMRAP x 10 minutes In partners alternating Rounds of: 8 alt. DB Snatch + 8 Push ups