Wednesday 1. 2 Rounds of 20 Toes to bar 100 ft front rack carry 2. EMOM x 16 1- 25 KB Swings 2- 15 Wall Balls 3- max cal row 4- rest
Categories Archives: Daily WOD
Tuesday 1. 3 Rounds of : 5 Strict Pull-ups 10 Box Jumps 20 OH Walking Lunge (45/35) 2. EMOM x 15 minutes Power clean + Squat clean + Front Squats
Reva’s 12 Days of Christmas Happy Holidays and Merry Christmas ReVa Nation!!!!!!!!!!!!!
Thursday 1. In Teams of 3 AMRAP x 30 minutes 100 cal row 50 Thrusters (95/65) 100cal row 50 Thrusters (115/75) 100 cal row 50 Thrusters (135/95) 100 cal row Max Thrusters (165/115)
1. 3 Rounds of : 10 banded Glute Bridge 10 Good Morning 10 Pause Gob Squat 2. Back Squat 5x 4 3. 3 Rounds For Time 20 Pull ups 30 Kettlebell Swings (70/55)
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