Tuesday 1. 3 Rounds Not For Time 100 ft Overhead Carry 50ft monster walk 10 Single leg Deadlift 2. EMOM x 10 minutes 1- 6 Deadlifts 2- 3-5 Bar Muscle ups 3. EMOM x 5 minutes 15 Burpees

A big thank you to everyone that made it out to the Christmas party!  We definitely have a great community and know how to party.  Sorry for the late post to the website.  Our website admin was recovering from the party. 1. Front squat 2RM 2. AMRAP x 3 ... Continue Reading

1. In teams of 2 AMRAP x 8 minutes 30 Shoulder to Overhead (115/75) 30 Shoulder to Overhead (135/95) 30 Shoulder to Overhead (155/105) Max reps at (185/125) 2. Bent over row 3 x 10

ReVa Christmas party this Saturday!!!  Click here for details. 1. EMOM x 12 minutes 1- 15/10 AAB cals 2- 15 Kettle bell swings 3- 30 sec front rack kb hold (55/35) 2. EMOM x 6 minutes 7 Overhead Squats + 7 Toes to bar

Our Christmas party is coming up this Saturday!  please bring $10 for the food.  we will have a free cab service.  Get ready to have some fun! Wednesday 1. Back Squat 5 RM 2. 4 sets of : 5 Squat Cleans * choose weight 10 Box Jumps (30/24) 20/15 hand re ... Continue Reading