Thank you everyone that came out to the Team Trish WOD Fundraiser!!!! 1. 3 Rounds of : 20-30 sec handstand hold 8-10 Single leg Deadlift 5 Tall Box Jumps 250m row 2. For Time 3-6-9-6-3 Deadlifts (315/205) Deficit Handstand Push ups (4″/2″)

Friday 1. AMRAP x 10 min in partners 15/10 cal bike 10 Hang Power Cleans (155/105) * Alternate Rounds AMRAP x 10 min in partners 10 bench press (155/105) 10 Toes to bar

Thursday 1. AMRAP x 5 min 400m run buy in 14 Deadlifts (115/80) 7 Push Press (115/80) Rest 5 min AMRAP x 5 min 400m buy in 12 Deadlifts (135/95) 12 Push Press Rest 5 min AMRAP x 5 min 400m run buy in 10 Deadlifts (165/115) 5 Push Press (165/115)

1. For Time 50 Burpee Box Jump Over * every 90sec 5 back squat @80% Time cap – 10 min Rest 5 For Time 75 cal Row * every 90sec 5 Front Squat (you choose weight from the floor) *cap 10min

1. EMOM x 15 min 1- 10 pull ups +30 du 2- 10 DB Snatch 3- 15 H.R Push ups 2. 3 sets of: Farmers Carry x 100 ft Seated L-sit one arm Press x 6-8 30 sec Flutter Kicks