Congratulations to Anje Wynands who competed at the Canadian Powerlifting Provincial Championships this past weekend. Anje represented ReVa Nation and we are very proud of her. 1. 3 Rounds of : 5 Tall Box Jumps 10 Light Hi Hang Cleans 15 light DB Push P ... Continue Reading
Categories Archives: Daily WOD
1. Hero Wod “Bulger” Canadian Forces Corporal Nicholas Bulger,30, of Peterborough Ontario 10 Rounds of: Run 150 m 7 Chest to bar pull-ups 7 Front Squat 135 7 Handstand push up
Thursday 1. 3 Rounds of: 20 cal row 10 Hip Thrusters 20 Jumping lunge 2. AMRAP x 15 minutes 60 double unders 30 Wall Balls 15 Deadlifts (245/165) 2. Accumulate 2min L-sit
1. 5 Rounds Not For Time 20/14 cal AAB 50 ft Sled Push 10 Bench Press 8 Single Leg Deadlift 5 Wall Walk
Tuesday 1. AMRAP x 5 minutes 15 Band pull aparts 20 sec dead hang 10 KB Swings 2. 10 Rounds For Time 7 Hang Squat Cleans(95/65) 7 Pull ups 7 Overhead squats 3. 3 sets of: 20 sec hollow Hold 15 V-ups
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