1 “TGIF” 3 Rounds For Time 800m Run 100 Double Unders 20 Clusters (95/65) *dress accordingly
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1. Deadlift 3RM 2. 4 Rounds of 60sec on 30 second rest Suitcase+ OH Carry( 1KB OH+ 1 Suitcase) Row for Cals Pistols Supinated Pull ups Barbell Good Mornings (45/35)
1. Back Squat 3RM 2. 3 Rounds For Time 21 Kettlebell Swings (32/24) 15 Toe to Bar 9- Hang Cleans (155/105)
1. EMOM x 8 HSPU x 5 reps *if unable to do strict HSPU to at least an abmat, then perform a 10 second Handstand Hold+5sec negative 2. Close Grip Bench 4×5 3. For Time 45-35-25 Double Unders 35-25-15 Push ups 25-15-5 Box Jump Over
1. 4 sets of : Single Leg Deadlift x 8 per leg Weighted Pull- up x 2-4 Side Plank x 30sec 2. In Teams of Two For Time: 40 R-arm KB Thrusters (55/35) 30 KB Step Overs 1 Mile Run(done in relay style, Max distance you can run is 400m) 30 KB Step Overs 40 L-a ... Continue Reading
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