1. Back Squat 5RM 2. For Time 20 Bench Press(185/125) 30 Ring Rows 40V-ups 50 Push ups 60 Med Ball Slams
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1. EMOMX 12 minutes 1- 6 Strict Press+ 25 Double Unders 2- 10 Double KB Swing (1.5/1) 3- 10 Box Jump Overs 2. “Diane” 21-15-9 Deadlifts (225/155) Handstand Push ups
1. 4 sets of : Dumbbell Step ups x 8 per leg Toes to Bar x 10 Weighted Pull up x 2 2. AMRAP x 10 minutes Ascending ladder 2 Overhead Squats (95/65) 2 Pull ups 4 Overhead Squats 4 Pullups…..
1. 4 sets of : 5 Tall Box Jumps 10 Back Squat (135/95) 50m Prowler Push 15 Slam Balls 30sec Dead Hang Rest 3 Minutes
1. Glute Bridges 4x 8-10 2. For Time 30 KB Swings 30 Sit- ups 30 Sumo Deadlift High Pull 30 Double Unders 800m Run 30 Double Unders 30 Sumo Deadlift High pull 30 Sit- ups 30 KB Swings
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