1. Back Squats 3RM 2. EMOM x 12 minutes 1- 10 Hang Cleans (115/75)+max rep Burpee over Bar 2- 12 Wall Balls + Max Rep Toes to Bar 3- Rest * score is total Burpees + Toes to Bar

1. Push Press 3 RM 2. In Partners AMRAP x 16 Minutes 100 Ring Push Ups 100 Sumo Deadlift High Pull(95/65) 100 Plate Ground to Overhead 100 Sit ups

1. Front Squat 3-2-2-1-1-1 2. 4 Rounds For Time 8 Front Squats @65% of today’s max 50 Double Unders Rest 5 Minutes For Time 20 Box Jumps 20 Pull ups 20 Box Jumps 20 Supinated Ring Rows

REVANATION, don’t forget about our new schedule and changes starting this week.  Click here for details. Monday WOD EMOM x 12 minutes Clean + jerk *build to heaviest 2. AMRAP x 10 minutes Ascending Ladder of Clean and Jerks (135/95) Toes to Bar 3, ... Continue Reading

Attention Revanation!   We are making changes here at Crossfit Reva in order to enhance your experience a well as your fitness.  Please read the following carefully, as it describe the changes that we will be making at Crossfit Reva.  First off, we ... Continue Reading