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Categories Archives: Daily WOD

04 Jul
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July 4 wod

By: theadmin – Categories: – July 4, 2017

Tuesday 1. EMOM x 12 1- Push press x 8 2- one arm Kb row 3-Death march x 40 sec 2. AMRAP x 8 minutes in Partners Partner 1 50 ft Overhead DB walking Lunge (50/35) Partner 2 50 ft OH DB walking Lunge Partner 1 50 Double Unders Partner 2 50 Double Unders

02 Jul
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Jul 3 wod

By: theadmin – Categories: – July 2, 2017

Monday 1. Every 12 minutes for 3 Rounds 800m run 20 Wall balls (30/20) or high target 10 Hang Power Cleans (185/125)

29 Jun
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June 30 wod

By: theadmin – Categories: – June 29, 2017

Friday 1. 21-15-9 Overhead Squats (135/95) Burpee to a target

29 Jun
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June 29 wod

By: theadmin – Categories: – June 29, 2017

Thursday 1. 3 sets of Farmers +waiters carry x 50m(switch hands at 50 and come back ) Single arm bench press x 6-8 Ring row x 10-12 2. AMRAP x 8 minutes 10 Kb Swings (55/35) 8 Toes to Bar 15 Kb Swings 8 Toes to Bar 20 Kb Swings 8 Toes to Bar …

27 Jun
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June 28 WOD

By: theadmin – Categories: – June 27, 2017

1. 2 Rounds For Time 600m run *with wall ball 20 Box Jump Overs 10 Squat Cleans (205/135)