1. With a partner complete 3 Rounds each 10 cal bike 5 man makers (50/35) * partner completes one full round then switches 2. With a partner complete 3 Rounds each 10 cal row 10 sumo Deadlift high Pull (95/65) * partner completes one full round then switc ... Continue Reading

Thank you to all that participated and came out to watch our first in house competition – 2 Beauties & a Beast!  The event was a huge success and we look forward to many more events to come.  Congratulations to “Third Wheeling” (Ca ... Continue Reading

Everyone excited yet for our first in house competition this Saturday???  Our 2 Beauties & a Beast is sure to be a wod of fun!  Bring family and friends to come watch! Friday 1. EMOM x 16 1- 10 back Squats 2- 10 Handstand Push ups 3- 30 Double Under ... Continue Reading

1. 5 Rounds not for Time 1 rope climb 8 single leg land mine Deadlift 8 one arm land mine row Bike x 30 sec male >800 watts female >600 L sit x 20 seconds

Wednesday 1. For Time 10 Thrusters (95/65) 15 Bar facing Burpees 20 Thrusters 15 Bar facing Burpees 30 Thrusters 15 Bar facing Burpees 20 Thrusters 15 Bar facing Burpees 10 Thrusters